Which is healthier, Celery or Lentil?

Neither is clearly better — they have different strengths. Celery has 14 calories and 0.7g protein per 100g, while Lentil has 116 calories and 9g protein.

How many calories are in Celery vs Lentil?

Celery contains 14 calories per 100g, while Lentil contains 116 calories per 100g.

Which has more protein, Celery or Lentil?

Lentil has more protein with 9g per 100g compared to 0.7g.

Celery vs Lentil

Nutrition Comparison per 100g

Celery 5

5 Lentil

Vegetables vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Celery	Lentil	Better
Calories	14kcal	116kcal	Celery
Protein	0.7g	9g	Lentil
Total Fat	0.2g	0.4g	Celery
Carbohydrates	3g	20.1g	Lentil
Fiber	1.6g	7.9g	Lentil
Sugar	1.3g	1.8g	Celery
Vitamin C	3.1mg	1.5mg	Celery
Calcium	40mg	19mg	Celery
Iron	0.2mg	3.3mg	Lentil
Potassium	260mg	369mg	Lentil

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Lentil

Protein: 9g Fat: 0.4g Carbs: 20.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Celery vs Lentil — Key Takeaway

Celery has 102 fewer calories per 100g than Lentil, making it the lighter option. For protein, Lentil leads with 9g per 100g. Lentil is the better source of fiber at 7.9g per 100g.

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