Which is healthier, Celery or Lamb?

Celery wins in 7 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Celery vs Lamb?

Celery contains 14 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Celery or Lamb?

Lamb has more protein with 16.6g per 100g compared to 0.7g.

Celery vs Lamb

Nutrition Comparison per 100g

Celery 7

3 Lamb

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Celery	Lamb	Better
Calories	14kcal	282kcal	Celery
Protein	0.7g	16.6g	Lamb
Total Fat	0.2g	23.4g	Celery
Carbohydrates	3g	0g	Celery
Fiber	1.6g	0g	Celery
Sugar	1.3g	0g	Lamb
Vitamin C	3.1mg	0mg	Celery
Calcium	40mg	16mg	Celery
Iron	0.2mg	1.6mg	Lamb
Potassium	260mg	222mg	Celery

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Celery vs Lamb — Key Takeaway

Celery has 268 fewer calories per 100g than Lamb, making it the lighter option. For protein, Lamb leads with 16.6g per 100g.

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