Which is healthier, Celery or Kiwi?

Kiwi wins in 6 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Celery vs Kiwi?

Celery contains 14 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Celery or Kiwi?

Kiwi has more protein with 1.1g per 100g compared to 0.7g.

Celery vs Kiwi

Nutrition Comparison per 100g

Celery 4

6 Kiwi

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Celery	Kiwi	Better
Calories	14kcal	61kcal	Celery
Protein	0.7g	1.1g	Kiwi
Total Fat	0.2g	0.5g	Celery
Carbohydrates	3g	14.7g	Kiwi
Fiber	1.6g	3g	Kiwi
Sugar	1.3g	9g	Celery
Vitamin C	3.1mg	92.7mg	Kiwi
Calcium	40mg	34mg	Celery
Iron	0.2mg	0.3mg	Kiwi
Potassium	260mg	312mg	Kiwi

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Celery vs Kiwi — Key Takeaway

Kiwi provides 92.7mg of vitamin C.

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