Which is healthier, Celery or Kimchi?

Celery wins in 6 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Kimchi has 15 calories and 1.1g protein.

How many calories are in Celery vs Kimchi?

Celery contains 14 calories per 100g, while Kimchi contains 15 calories per 100g.

Which has more protein, Celery or Kimchi?

Kimchi has more protein with 1.1g per 100g compared to 0.7g.

Celery vs Kimchi

Nutrition Comparison per 100g

Celery 6

3 Kimchi

Vegetables vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Celery	Kimchi	Better
Calories	14kcal	15kcal	Celery
Protein	0.7g	1.1g	Kimchi
Total Fat	0.2g	0.5g	Celery
Carbohydrates	3g	2.4g	Celery
Fiber	1.6g	1.6g	Tie
Sugar	1.3g	1.1g	Kimchi
Vitamin C	3.1mg	0mg	Celery
Calcium	40mg	33mg	Celery
Iron	0.2mg	2.5mg	Kimchi
Potassium	260mg	151mg	Celery

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Celery vs Kimchi — Key Takeaway

Celery and Kimchi have fairly similar nutritional profiles overall.

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