Which is healthier, Celery or Kidney Bean?

Neither is clearly better — they have different strengths. Celery has 14 calories and 0.7g protein per 100g, while Kidney Bean has 127 calories and 8.7g protein.

How many calories are in Celery vs Kidney Bean?

Celery contains 14 calories per 100g, while Kidney Bean contains 127 calories per 100g.

Which has more protein, Celery or Kidney Bean?

Kidney Bean has more protein with 8.7g per 100g compared to 0.7g.

Celery vs Kidney Bean

Nutrition Comparison per 100g

Celery 5

5 Kidney Bean

Vegetables vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Celery	Kidney Bean	Better
Calories	14kcal	127kcal	Celery
Protein	0.7g	8.7g	Kidney Bean
Total Fat	0.2g	0.5g	Celery
Carbohydrates	3g	22.8g	Kidney Bean
Fiber	1.6g	6.4g	Kidney Bean
Sugar	1.3g	2.1g	Celery
Vitamin C	3.1mg	1.2mg	Celery
Calcium	40mg	28mg	Celery
Iron	0.2mg	2.9mg	Kidney Bean
Potassium	260mg	403mg	Kidney Bean

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.