Which is healthier, Celery or Ketchup?

Ketchup wins in 6 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Celery vs Ketchup?

Celery contains 14 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Celery or Ketchup?

Ketchup has more protein with 1.7g per 100g compared to 0.7g.

Celery vs Ketchup

Nutrition Comparison per 100g

Celery 4

6 Ketchup

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Celery	Ketchup	Better
Calories	14kcal	112kcal	Celery
Protein	0.7g	1.7g	Ketchup
Total Fat	0.2g	0.1g	Ketchup
Carbohydrates	3g	27.4g	Ketchup
Fiber	1.6g	0.3g	Celery
Sugar	1.3g	22.8g	Celery
Vitamin C	3.1mg	4mg	Ketchup
Calcium	40mg	14mg	Celery
Iron	0.2mg	0.5mg	Ketchup
Potassium	260mg	281mg	Ketchup

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.