Which is healthier, Celery or Kale?

Kale wins in 7 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Kale has 49 calories and 4.3g protein.

How many calories are in Celery vs Kale?

Celery contains 14 calories per 100g, while Kale contains 49 calories per 100g.

Which has more protein, Celery or Kale?

Kale has more protein with 4.3g per 100g compared to 0.7g.

Celery vs Kale

Nutrition Comparison per 100g

Celery 3

7 Kale

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Celery	Kale	Better
Calories	14kcal	49kcal	Celery
Protein	0.7g	4.3g	Kale
Total Fat	0.2g	0.9g	Celery
Carbohydrates	3g	8.8g	Kale
Fiber	1.6g	3.6g	Kale
Sugar	1.3g	2.3g	Celery
Vitamin C	3.1mg	120mg	Kale
Calcium	40mg	150mg	Kale
Iron	0.2mg	1.5mg	Kale
Potassium	260mg	491mg	Kale

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Celery vs Kale — Key Takeaway

For protein, Kale leads with 4.3g per 100g. Kale is the better source of fiber at 3.6g per 100g. Kale provides 120mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods