Which is healthier, Celery or Hummus?

Neither is clearly better — they have different strengths. Celery has 14 calories and 0.7g protein per 100g, while Hummus has 166 calories and 7.9g protein.

How many calories are in Celery vs Hummus?

Celery contains 14 calories per 100g, while Hummus contains 166 calories per 100g.

Which has more protein, Celery or Hummus?

Hummus has more protein with 7.9g per 100g compared to 0.7g.

Celery vs Hummus

Nutrition Comparison per 100g

Celery 5

5 Hummus

Vegetables vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Celery	Hummus	Better
Calories	14kcal	166kcal	Celery
Protein	0.7g	7.9g	Hummus
Total Fat	0.2g	9.6g	Celery
Carbohydrates	3g	14.3g	Hummus
Fiber	1.6g	6g	Hummus
Sugar	1.3g	0.3g	Hummus
Vitamin C	3.1mg	0mg	Celery
Calcium	40mg	38mg	Celery
Iron	0.2mg	2.4mg	Hummus
Potassium	260mg	228mg	Celery

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Hummus

Protein: 7.9g Fat: 9.6g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Celery vs Hummus — Key Takeaway

Celery has 152 fewer calories per 100g than Hummus, making it the lighter option. For protein, Hummus leads with 7.9g per 100g. Hummus is the better source of fiber at 6g per 100g.

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