Which is healthier, Celery or Hot Sauce?

Celery wins in 6 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Hot Sauce has 11 calories and 0.5g protein.

How many calories are in Celery vs Hot Sauce?

Celery contains 14 calories per 100g, while Hot Sauce contains 11 calories per 100g.

Which has more protein, Celery or Hot Sauce?

Celery has more protein with 0.7g per 100g compared to 0.5g.

Celery vs Hot Sauce

Nutrition Comparison per 100g

Celery 6

4 Hot Sauce

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Celery	Hot Sauce	Better
Calories	14kcal	11kcal	Hot Sauce
Protein	0.7g	0.5g	Celery
Total Fat	0.2g	0.4g	Celery
Carbohydrates	3g	1.7g	Celery
Fiber	1.6g	0.5g	Celery
Sugar	1.3g	1g	Hot Sauce
Vitamin C	3.1mg	4mg	Hot Sauce
Calcium	40mg	7mg	Celery
Iron	0.2mg	0.5mg	Hot Sauce
Potassium	260mg	144mg	Celery

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.