Which is healthier, Celery or Hot Dog?

Celery wins in 6 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Hot Dog has 290 calories and 10.4g protein.

How many calories are in Celery vs Hot Dog?

Celery contains 14 calories per 100g, while Hot Dog contains 290 calories per 100g.

Which has more protein, Celery or Hot Dog?

Hot Dog has more protein with 10.4g per 100g compared to 0.7g.

Celery vs Hot Dog

Nutrition Comparison per 100g

Celery 6

3 Hot Dog

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Celery	Hot Dog	Better
Calories	14kcal	290kcal	Celery
Protein	0.7g	10.4g	Hot Dog
Total Fat	0.2g	25.1g	Celery
Carbohydrates	3g	3g	Tie
Fiber	1.6g	0g	Celery
Sugar	1.3g	0g	Hot Dog
Vitamin C	3.1mg	0mg	Celery
Calcium	40mg	14mg	Celery
Iron	0.2mg	1mg	Hot Dog
Potassium	260mg	152mg	Celery

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Hot Dog

Protein: 10.4g Fat: 25.1g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Celery vs Hot Dog — Key Takeaway

Celery has 276 fewer calories per 100g than Hot Dog, making it the lighter option. For protein, Hot Dog leads with 10.4g per 100g.

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