Which is healthier, Celery or Honey?

Celery wins in 7 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Honey has 304 calories and 0.3g protein.

How many calories are in Celery vs Honey?

Celery contains 14 calories per 100g, while Honey contains 304 calories per 100g.

Which has more protein, Celery or Honey?

Celery has more protein with 0.7g per 100g compared to 0.3g.

Celery vs Honey

Nutrition Comparison per 100g

Celery 7

3 Honey

Vegetables vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Celery	Honey	Better
Calories	14kcal	304kcal	Celery
Protein	0.7g	0.3g	Celery
Total Fat	0.2g	0g	Honey
Carbohydrates	3g	82.4g	Honey
Fiber	1.6g	0.2g	Celery
Sugar	1.3g	82.1g	Celery
Vitamin C	3.1mg	0.5mg	Celery
Calcium	40mg	6mg	Celery
Iron	0.2mg	0.4mg	Honey
Potassium	260mg	52mg	Celery

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Celery vs Honey — Key Takeaway

Celery has 290 fewer calories per 100g than Honey, making it the lighter option.

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