Which is healthier, Celery or Hamburger?

Celery wins in 6 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Hamburger has 295 calories and 17g protein.

How many calories are in Celery vs Hamburger?

Celery contains 14 calories per 100g, while Hamburger contains 295 calories per 100g.

Which has more protein, Celery or Hamburger?

Hamburger has more protein with 17g per 100g compared to 0.7g.

Celery vs Hamburger

Nutrition Comparison per 100g

Celery 6

4 Hamburger

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Celery	Hamburger	Better
Calories	14kcal	295kcal	Celery
Protein	0.7g	17g	Hamburger
Total Fat	0.2g	14g	Celery
Carbohydrates	3g	24g	Hamburger
Fiber	1.6g	1.3g	Celery
Sugar	1.3g	5.2g	Celery
Vitamin C	3.1mg	1mg	Celery
Calcium	40mg	126mg	Hamburger
Iron	0.2mg	2.4mg	Hamburger
Potassium	260mg	230mg	Celery

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.