Which is healthier, Celery or Ham?

Celery wins in 6 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Ham has 145 calories and 21g protein.

How many calories are in Celery vs Ham?

Celery contains 14 calories per 100g, while Ham contains 145 calories per 100g.

Which has more protein, Celery or Ham?

Ham has more protein with 21g per 100g compared to 0.7g.

Celery vs Ham

Nutrition Comparison per 100g

Celery 6

4 Ham

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Celery	Ham	Better
Calories	14kcal	145kcal	Celery
Protein	0.7g	21g	Ham
Total Fat	0.2g	5.5g	Celery
Carbohydrates	3g	1.5g	Celery
Fiber	1.6g	0g	Celery
Sugar	1.3g	0g	Ham
Vitamin C	3.1mg	0mg	Celery
Calcium	40mg	7mg	Celery
Iron	0.2mg	0.7mg	Ham
Potassium	260mg	287mg	Ham

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Celery vs Ham — Key Takeaway

Celery has 131 fewer calories per 100g than Ham, making it the lighter option. For protein, Ham leads with 21g per 100g.

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