Which is healthier, Celery or Guava?

Guava wins in 6 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Guava has 68 calories and 2.6g protein.

How many calories are in Celery vs Guava?

Celery contains 14 calories per 100g, while Guava contains 68 calories per 100g.

Which has more protein, Celery or Guava?

Guava has more protein with 2.6g per 100g compared to 0.7g.

Celery vs Guava

Nutrition Comparison per 100g

Celery 4

6 Guava

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Celery	Guava	Better
Calories	14kcal	68kcal	Celery
Protein	0.7g	2.6g	Guava
Total Fat	0.2g	1g	Celery
Carbohydrates	3g	14.3g	Guava
Fiber	1.6g	5.4g	Guava
Sugar	1.3g	8.9g	Celery
Vitamin C	3.1mg	228.3mg	Guava
Calcium	40mg	18mg	Celery
Iron	0.2mg	0.3mg	Guava
Potassium	260mg	417mg	Guava

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Celery vs Guava — Key Takeaway

Celery has 54 fewer calories per 100g than Guava, making it the lighter option. Guava is the better source of fiber at 5.4g per 100g. Guava provides 228.3mg of vitamin C.

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