Which is healthier, Celery or Guacamole?

Guacamole wins in 7 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Guacamole has 160 calories and 2g protein.

How many calories are in Celery vs Guacamole?

Celery contains 14 calories per 100g, while Guacamole contains 160 calories per 100g.

Which has more protein, Celery or Guacamole?

Guacamole has more protein with 2g per 100g compared to 0.7g.

Celery vs Guacamole

Nutrition Comparison per 100g

Celery 3

7 Guacamole

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Celery	Guacamole	Better
Calories	14kcal	160kcal	Celery
Protein	0.7g	2g	Guacamole
Total Fat	0.2g	14.7g	Celery
Carbohydrates	3g	8.6g	Guacamole
Fiber	1.6g	6.7g	Guacamole
Sugar	1.3g	0.7g	Guacamole
Vitamin C	3.1mg	6mg	Guacamole
Calcium	40mg	12mg	Celery
Iron	0.2mg	0.6mg	Guacamole
Potassium	260mg	485mg	Guacamole

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.