Which is healthier, Celery or Ground Beef?

Celery wins in 6 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Ground Beef has 254 calories and 17.2g protein.

How many calories are in Celery vs Ground Beef?

Celery contains 14 calories per 100g, while Ground Beef contains 254 calories per 100g.

Which has more protein, Celery or Ground Beef?

Ground Beef has more protein with 17.2g per 100g compared to 0.7g.

Celery vs Ground Beef

Nutrition Comparison per 100g

Celery 6

4 Ground Beef

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Celery	Ground Beef	Better
Calories	14kcal	254kcal	Celery
Protein	0.7g	17.2g	Ground Beef
Total Fat	0.2g	20g	Celery
Carbohydrates	3g	0g	Celery
Fiber	1.6g	0g	Celery
Sugar	1.3g	0g	Ground Beef
Vitamin C	3.1mg	0mg	Celery
Calcium	40mg	18mg	Celery
Iron	0.2mg	2.2mg	Ground Beef
Potassium	260mg	270mg	Ground Beef

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Ground Beef

Protein: 17.2g Fat: 20g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.