Which is healthier, Celery or Greek Yogurt?

Celery wins in 7 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Celery vs Greek Yogurt?

Celery contains 14 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Celery or Greek Yogurt?

Greek Yogurt has more protein with 10.2g per 100g compared to 0.7g.

Celery vs Greek Yogurt

Nutrition Comparison per 100g

Celery 7

3 Greek Yogurt

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Celery	Greek Yogurt	Better
Calories	14kcal	59kcal	Celery
Protein	0.7g	10.2g	Greek Yogurt
Total Fat	0.2g	0.4g	Celery
Carbohydrates	3g	3.6g	Greek Yogurt
Fiber	1.6g	0g	Celery
Sugar	1.3g	3.2g	Celery
Vitamin C	3.1mg	0mg	Celery
Calcium	40mg	110mg	Greek Yogurt
Iron	0.2mg	0.1mg	Celery
Potassium	260mg	141mg	Celery

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.