Which is healthier, Celery or Grapefruit?

Celery wins in 5 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Grapefruit has 42 calories and 0.8g protein.

How many calories are in Celery vs Grapefruit?

Celery contains 14 calories per 100g, while Grapefruit contains 42 calories per 100g.

Which has more protein, Celery or Grapefruit?

Grapefruit has more protein with 0.8g per 100g compared to 0.7g.

Celery vs Grapefruit

Nutrition Comparison per 100g

Celery 5

4 Grapefruit

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Celery	Grapefruit	Better
Calories	14kcal	42kcal	Celery
Protein	0.7g	0.8g	Grapefruit
Total Fat	0.2g	0.1g	Grapefruit
Carbohydrates	3g	10.7g	Grapefruit
Fiber	1.6g	1.6g	Tie
Sugar	1.3g	6.9g	Celery
Vitamin C	3.1mg	31.2mg	Grapefruit
Calcium	40mg	22mg	Celery
Iron	0.2mg	0.1mg	Celery
Potassium	260mg	135mg	Celery

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.