Which is healthier, Celery or Grape?

Celery wins in 5 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Grape has 69 calories and 0.7g protein.

How many calories are in Celery vs Grape?

Celery contains 14 calories per 100g, while Grape contains 69 calories per 100g.

Which has more protein, Celery or Grape?

Grape has more protein with 0.7g per 100g compared to 0.7g.

Celery vs Grape

Nutrition Comparison per 100g

Celery 5

3 Grape

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Celery	Grape	Better
Calories	14kcal	69kcal	Celery
Protein	0.7g	0.7g	Tie
Total Fat	0.2g	0.2g	Tie
Carbohydrates	3g	18.1g	Grape
Fiber	1.6g	0.9g	Celery
Sugar	1.3g	15.5g	Celery
Vitamin C	3.1mg	3.2mg	Grape
Calcium	40mg	10mg	Celery
Iron	0.2mg	0.4mg	Grape
Potassium	260mg	191mg	Celery

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Celery vs Grape — Key Takeaway

Celery has 55 fewer calories per 100g than Grape, making it the lighter option.

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