Which is healthier, Celery or Granola?

Granola wins in 6 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Granola has 489 calories and 14.5g protein.

How many calories are in Celery vs Granola?

Celery contains 14 calories per 100g, while Granola contains 489 calories per 100g.

Which has more protein, Celery or Granola?

Granola has more protein with 14.5g per 100g compared to 0.7g.

Celery vs Granola

Nutrition Comparison per 100g

Celery 4

6 Granola

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Celery	Granola	Better
Calories	14kcal	489kcal	Celery
Protein	0.7g	14.5g	Granola
Total Fat	0.2g	24.5g	Celery
Carbohydrates	3g	53.7g	Granola
Fiber	1.6g	8.9g	Granola
Sugar	1.3g	21.4g	Celery
Vitamin C	3.1mg	0mg	Celery
Calcium	40mg	76mg	Granola
Iron	0.2mg	4mg	Granola
Potassium	260mg	539mg	Granola

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Granola

Protein: 14.5g Fat: 24.5g Carbs: 53.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.