Which is healthier, Celery or Gouda?

Celery wins in 7 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Gouda has 356 calories and 24.9g protein.

How many calories are in Celery vs Gouda?

Celery contains 14 calories per 100g, while Gouda contains 356 calories per 100g.

Which has more protein, Celery or Gouda?

Gouda has more protein with 24.9g per 100g compared to 0.7g.

Celery vs Gouda

Nutrition Comparison per 100g

Celery 7

2 Gouda

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Celery	Gouda	Better
Calories	14kcal	356kcal	Celery
Protein	0.7g	24.9g	Gouda
Total Fat	0.2g	27.4g	Celery
Carbohydrates	3g	2.2g	Celery
Fiber	1.6g	0g	Celery
Sugar	1.3g	2.2g	Celery
Vitamin C	3.1mg	0mg	Celery
Calcium	40mg	700mg	Gouda
Iron	0.2mg	0.2mg	Tie
Potassium	260mg	121mg	Celery

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Celery vs Gouda — Key Takeaway

Celery has 342 fewer calories per 100g than Gouda, making it the lighter option. For protein, Gouda leads with 24.9g per 100g.

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