Which is healthier, Celery or Ghee?

Celery wins in 9 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Ghee has 876 calories and 0g protein.

How many calories are in Celery vs Ghee?

Celery contains 14 calories per 100g, while Ghee contains 876 calories per 100g.

Which has more protein, Celery or Ghee?

Celery has more protein with 0.7g per 100g compared to 0g.

Celery vs Ghee

Nutrition Comparison per 100g

Celery 9

1 Ghee

Vegetables vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Celery	Ghee	Better
Calories	14kcal	876kcal	Celery
Protein	0.7g	0g	Celery
Total Fat	0.2g	99.5g	Celery
Carbohydrates	3g	0g	Celery
Fiber	1.6g	0g	Celery
Sugar	1.3g	0g	Ghee
Vitamin C	3.1mg	0mg	Celery
Calcium	40mg	4mg	Celery
Iron	0.2mg	0mg	Celery
Potassium	260mg	5mg	Celery

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Celery vs Ghee — Key Takeaway

Celery has 862 fewer calories per 100g than Ghee, making it the lighter option.

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