Which is healthier, Celery or Garlic?

Garlic wins in 8 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Garlic has 149 calories and 6.4g protein.

How many calories are in Celery vs Garlic?

Celery contains 14 calories per 100g, while Garlic contains 149 calories per 100g.

Which has more protein, Celery or Garlic?

Garlic has more protein with 6.4g per 100g compared to 0.7g.

Celery vs Garlic

Nutrition Comparison per 100g

Celery 2

8 Garlic

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Celery	Garlic	Better
Calories	14kcal	149kcal	Celery
Protein	0.7g	6.4g	Garlic
Total Fat	0.2g	0.5g	Celery
Carbohydrates	3g	33.1g	Garlic
Fiber	1.6g	2.1g	Garlic
Sugar	1.3g	1g	Garlic
Vitamin C	3.1mg	31.2mg	Garlic
Calcium	40mg	181mg	Garlic
Iron	0.2mg	1.7mg	Garlic
Potassium	260mg	401mg	Garlic

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Celery vs Garlic — Key Takeaway

Celery has 135 fewer calories per 100g than Garlic, making it the lighter option. For protein, Garlic leads with 6.4g per 100g. Garlic provides 31.2mg of vitamin C.

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