Which is healthier, Celery or Fried Rice?

Celery wins in 7 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Fried Rice has 163 calories and 4.7g protein.

How many calories are in Celery vs Fried Rice?

Celery contains 14 calories per 100g, while Fried Rice contains 163 calories per 100g.

Which has more protein, Celery or Fried Rice?

Fried Rice has more protein with 4.7g per 100g compared to 0.7g.

Celery vs Fried Rice

Nutrition Comparison per 100g

Celery 7

3 Fried Rice

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Celery	Fried Rice	Better
Calories	14kcal	163kcal	Celery
Protein	0.7g	4.7g	Fried Rice
Total Fat	0.2g	5.5g	Celery
Carbohydrates	3g	24g	Fried Rice
Fiber	1.6g	1g	Celery
Sugar	1.3g	1.5g	Celery
Vitamin C	3.1mg	1.5mg	Celery
Calcium	40mg	20mg	Celery
Iron	0.2mg	1mg	Fried Rice
Potassium	260mg	90mg	Celery

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.