Which is healthier, Celery or French Fries?

French Fries wins in 7 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while French Fries has 312 calories and 3.4g protein.

How many calories are in Celery vs French Fries?

Celery contains 14 calories per 100g, while French Fries contains 312 calories per 100g.

Which has more protein, Celery or French Fries?

French Fries has more protein with 3.4g per 100g compared to 0.7g.

Celery vs French Fries

Nutrition Comparison per 100g

Celery 3

7 French Fries

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Celery	French Fries	Better
Calories	14kcal	312kcal	Celery
Protein	0.7g	3.4g	French Fries
Total Fat	0.2g	14.7g	Celery
Carbohydrates	3g	41.4g	French Fries
Fiber	1.6g	3.8g	French Fries
Sugar	1.3g	0.3g	French Fries
Vitamin C	3.1mg	9.7mg	French Fries
Calcium	40mg	12mg	Celery
Iron	0.2mg	0.8mg	French Fries
Potassium	260mg	579mg	French Fries

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

French Fries

Protein: 3.4g Fat: 14.7g Carbs: 41.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.