Which is healthier, Celery or Fig?

Celery wins in 6 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Fig has 74 calories and 0.8g protein.

How many calories are in Celery vs Fig?

Celery contains 14 calories per 100g, while Fig contains 74 calories per 100g.

Which has more protein, Celery or Fig?

Fig has more protein with 0.8g per 100g compared to 0.7g.

Celery vs Fig

Nutrition Comparison per 100g

Celery 6

4 Fig

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Celery	Fig	Better
Calories	14kcal	74kcal	Celery
Protein	0.7g	0.8g	Fig
Total Fat	0.2g	0.3g	Celery
Carbohydrates	3g	19.2g	Fig
Fiber	1.6g	2.9g	Fig
Sugar	1.3g	16.3g	Celery
Vitamin C	3.1mg	2mg	Celery
Calcium	40mg	35mg	Celery
Iron	0.2mg	0.4mg	Fig
Potassium	260mg	232mg	Celery

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Celery vs Fig — Key Takeaway

Celery has 60 fewer calories per 100g than Fig, making it the lighter option.

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