Which is healthier, Celery or Feta Cheese?

Celery wins in 6 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Feta Cheese has 264 calories and 14.2g protein.

How many calories are in Celery vs Feta Cheese?

Celery contains 14 calories per 100g, while Feta Cheese contains 264 calories per 100g.

Which has more protein, Celery or Feta Cheese?

Feta Cheese has more protein with 14.2g per 100g compared to 0.7g.

Celery vs Feta Cheese

Nutrition Comparison per 100g

Celery 6

4 Feta Cheese

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Celery	Feta Cheese	Better
Calories	14kcal	264kcal	Celery
Protein	0.7g	14.2g	Feta Cheese
Total Fat	0.2g	21.3g	Celery
Carbohydrates	3g	4.1g	Feta Cheese
Fiber	1.6g	0g	Celery
Sugar	1.3g	4.1g	Celery
Vitamin C	3.1mg	0mg	Celery
Calcium	40mg	493mg	Feta Cheese
Iron	0.2mg	0.7mg	Feta Cheese
Potassium	260mg	62mg	Celery

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.