Which is healthier, Celery or Falafel?

Falafel wins in 7 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Falafel has 333 calories and 13.3g protein.

How many calories are in Celery vs Falafel?

Celery contains 14 calories per 100g, while Falafel contains 333 calories per 100g.

Which has more protein, Celery or Falafel?

Falafel has more protein with 13.3g per 100g compared to 0.7g.

Celery vs Falafel

Nutrition Comparison per 100g

Celery 3

7 Falafel

Vegetables vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Celery	Falafel	Better
Calories	14kcal	333kcal	Celery
Protein	0.7g	13.3g	Falafel
Total Fat	0.2g	17.8g	Celery
Carbohydrates	3g	31.8g	Falafel
Fiber	1.6g	0g	Celery
Sugar	1.3g	0g	Falafel
Vitamin C	3.1mg	3.4mg	Falafel
Calcium	40mg	54mg	Falafel
Iron	0.2mg	3.4mg	Falafel
Potassium	260mg	585mg	Falafel

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.