Which is healthier, Celery or Eggplant?

Celery wins in 5 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Eggplant has 25 calories and 1g protein.

How many calories are in Celery vs Eggplant?

Celery contains 14 calories per 100g, while Eggplant contains 25 calories per 100g.

Which has more protein, Celery or Eggplant?

Eggplant has more protein with 1g per 100g compared to 0.7g.

Celery vs Eggplant

Nutrition Comparison per 100g

Celery 5

3 Eggplant

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Celery	Eggplant	Better
Calories	14kcal	25kcal	Celery
Protein	0.7g	1g	Eggplant
Total Fat	0.2g	0.2g	Tie
Carbohydrates	3g	5.9g	Eggplant
Fiber	1.6g	3g	Eggplant
Sugar	1.3g	3.5g	Celery
Vitamin C	3.1mg	2.2mg	Celery
Calcium	40mg	9mg	Celery
Iron	0.2mg	0.2mg	Tie
Potassium	260mg	229mg	Celery

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.