Which is healthier, Celery or Egg?

Celery wins in 6 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Egg has 155 calories and 12.6g protein.

How many calories are in Celery vs Egg?

Celery contains 14 calories per 100g, while Egg contains 155 calories per 100g.

Which has more protein, Celery or Egg?

Egg has more protein with 12.6g per 100g compared to 0.7g.

Celery vs Egg

Nutrition Comparison per 100g

Celery 6

4 Egg

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Celery	Egg	Better
Calories	14kcal	155kcal	Celery
Protein	0.7g	12.6g	Egg
Total Fat	0.2g	10.6g	Celery
Carbohydrates	3g	1.1g	Celery
Fiber	1.6g	0g	Celery
Sugar	1.3g	1.1g	Egg
Vitamin C	3.1mg	0mg	Celery
Calcium	40mg	56mg	Egg
Iron	0.2mg	1.8mg	Egg
Potassium	260mg	138mg	Celery

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Celery vs Egg — Key Takeaway

Celery has 141 fewer calories per 100g than Egg, making it the lighter option. For protein, Egg leads with 12.6g per 100g.

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