Which is healthier, Celery or Edamame?

Edamame wins in 7 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Edamame has 121 calories and 11.9g protein.

How many calories are in Celery vs Edamame?

Celery contains 14 calories per 100g, while Edamame contains 121 calories per 100g.

Which has more protein, Celery or Edamame?

Edamame has more protein with 11.9g per 100g compared to 0.7g.

Celery vs Edamame

Nutrition Comparison per 100g

Celery 3

7 Edamame

Vegetables vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Celery	Edamame	Better
Calories	14kcal	121kcal	Celery
Protein	0.7g	11.9g	Edamame
Total Fat	0.2g	5.2g	Celery
Carbohydrates	3g	8.9g	Edamame
Fiber	1.6g	5.2g	Edamame
Sugar	1.3g	2.2g	Celery
Vitamin C	3.1mg	6.1mg	Edamame
Calcium	40mg	63mg	Edamame
Iron	0.2mg	2.3mg	Edamame
Potassium	260mg	436mg	Edamame

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.