Which is healthier, Celery or Duck?

Celery wins in 7 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Duck has 337 calories and 19g protein.

How many calories are in Celery vs Duck?

Celery contains 14 calories per 100g, while Duck contains 337 calories per 100g.

Which has more protein, Celery or Duck?

Duck has more protein with 19g per 100g compared to 0.7g.

Celery vs Duck

Nutrition Comparison per 100g

Celery 7

3 Duck

Vegetables vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Celery	Duck	Better
Calories	14kcal	337kcal	Celery
Protein	0.7g	19g	Duck
Total Fat	0.2g	28.4g	Celery
Carbohydrates	3g	0g	Celery
Fiber	1.6g	0g	Celery
Sugar	1.3g	0g	Duck
Vitamin C	3.1mg	0mg	Celery
Calcium	40mg	11mg	Celery
Iron	0.2mg	2.4mg	Duck
Potassium	260mg	204mg	Celery

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Celery vs Duck — Key Takeaway

Celery has 323 fewer calories per 100g than Duck, making it the lighter option. For protein, Duck leads with 19g per 100g.

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