Which is healthier, Celery or Donut?

Celery wins in 7 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Donut has 421 calories and 4.9g protein.

How many calories are in Celery vs Donut?

Celery contains 14 calories per 100g, while Donut contains 421 calories per 100g.

Which has more protein, Celery or Donut?

Donut has more protein with 4.9g per 100g compared to 0.7g.

Celery vs Donut

Nutrition Comparison per 100g

Celery 7

3 Donut

Vegetables vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Celery	Donut	Better
Calories	14kcal	421kcal	Celery
Protein	0.7g	4.9g	Donut
Total Fat	0.2g	22.6g	Celery
Carbohydrates	3g	51.5g	Donut
Fiber	1.6g	0.7g	Celery
Sugar	1.3g	25.6g	Celery
Vitamin C	3.1mg	0mg	Celery
Calcium	40mg	28mg	Celery
Iron	0.2mg	1.7mg	Donut
Potassium	260mg	65mg	Celery

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Celery vs Donut — Key Takeaway

Celery has 407 fewer calories per 100g than Donut, making it the lighter option. For protein, Donut leads with 4.9g per 100g.

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