Which is healthier, Celery or Date?

Date wins in 6 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Date has 277 calories and 1.8g protein.

How many calories are in Celery vs Date?

Celery contains 14 calories per 100g, while Date contains 277 calories per 100g.

Which has more protein, Celery or Date?

Date has more protein with 1.8g per 100g compared to 0.7g.

Celery vs Date

Nutrition Comparison per 100g

Celery 3

6 Date

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Celery	Date	Better
Calories	14kcal	277kcal	Celery
Protein	0.7g	1.8g	Date
Total Fat	0.2g	0.2g	Tie
Carbohydrates	3g	75g	Date
Fiber	1.6g	6.7g	Date
Sugar	1.3g	66.5g	Celery
Vitamin C	3.1mg	0mg	Celery
Calcium	40mg	64mg	Date
Iron	0.2mg	0.9mg	Date
Potassium	260mg	696mg	Date

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Date

Protein: 1.8g Fat: 0.2g Carbs: 75g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Celery vs Date — Key Takeaway

Celery has 263 fewer calories per 100g than Date, making it the lighter option. Date is the better source of fiber at 6.7g per 100g.

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