Which is healthier, Celery or Curry Paste?

Celery wins in 6 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Curry Paste has 94 calories and 2.5g protein.

How many calories are in Celery vs Curry Paste?

Celery contains 14 calories per 100g, while Curry Paste contains 94 calories per 100g.

Which has more protein, Celery or Curry Paste?

Curry Paste has more protein with 2.5g per 100g compared to 0.7g.

Celery vs Curry Paste

Nutrition Comparison per 100g

Celery 6

4 Curry Paste

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Celery	Curry Paste	Better
Calories	14kcal	94kcal	Celery
Protein	0.7g	2.5g	Curry Paste
Total Fat	0.2g	4g	Celery
Carbohydrates	3g	12g	Curry Paste
Fiber	1.6g	2.5g	Curry Paste
Sugar	1.3g	5g	Celery
Vitamin C	3.1mg	3mg	Celery
Calcium	40mg	20mg	Celery
Iron	0.2mg	2mg	Curry Paste
Potassium	260mg	230mg	Celery

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.