Which is healthier, Celery or Cucumber?

Celery wins in 6 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Cucumber has 15 calories and 0.7g protein.

How many calories are in Celery vs Cucumber?

Celery contains 14 calories per 100g, while Cucumber contains 15 calories per 100g.

Which has more protein, Celery or Cucumber?

Cucumber has more protein with 0.7g per 100g compared to 0.7g.

Celery vs Cucumber

Nutrition Comparison per 100g

Celery 6

3 Cucumber

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Celery	Cucumber	Better
Calories	14kcal	15kcal	Celery
Protein	0.7g	0.7g	Tie
Total Fat	0.2g	0.1g	Cucumber
Carbohydrates	3g	3.6g	Cucumber
Fiber	1.6g	0.5g	Celery
Sugar	1.3g	1.7g	Celery
Vitamin C	3.1mg	2.8mg	Celery
Calcium	40mg	16mg	Celery
Iron	0.2mg	0.3mg	Cucumber
Potassium	260mg	147mg	Celery

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.