Which is healthier, Celery or Croissant?

Celery wins in 6 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Croissant has 406 calories and 8.2g protein.

How many calories are in Celery vs Croissant?

Celery contains 14 calories per 100g, while Croissant contains 406 calories per 100g.

Which has more protein, Celery or Croissant?

Croissant has more protein with 8.2g per 100g compared to 0.7g.

Celery vs Croissant

Nutrition Comparison per 100g

Celery 6

4 Croissant

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Celery	Croissant	Better
Calories	14kcal	406kcal	Celery
Protein	0.7g	8.2g	Croissant
Total Fat	0.2g	21g	Celery
Carbohydrates	3g	45.8g	Croissant
Fiber	1.6g	2.6g	Croissant
Sugar	1.3g	11.3g	Celery
Vitamin C	3.1mg	0mg	Celery
Calcium	40mg	37mg	Celery
Iron	0.2mg	2.4mg	Croissant
Potassium	260mg	118mg	Celery

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.