Which is healthier, Celery or Cream Cheese?

Celery wins in 6 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Cream Cheese has 342 calories and 5.9g protein.

How many calories are in Celery vs Cream Cheese?

Celery contains 14 calories per 100g, while Cream Cheese contains 342 calories per 100g.

Which has more protein, Celery or Cream Cheese?

Cream Cheese has more protein with 5.9g per 100g compared to 0.7g.

Celery vs Cream Cheese

Nutrition Comparison per 100g

Celery 6

4 Cream Cheese

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Celery	Cream Cheese	Better
Calories	14kcal	342kcal	Celery
Protein	0.7g	5.9g	Cream Cheese
Total Fat	0.2g	34.2g	Celery
Carbohydrates	3g	4.1g	Cream Cheese
Fiber	1.6g	0g	Celery
Sugar	1.3g	3.2g	Celery
Vitamin C	3.1mg	0mg	Celery
Calcium	40mg	98mg	Cream Cheese
Iron	0.2mg	0.4mg	Cream Cheese
Potassium	260mg	138mg	Celery

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.