Which is healthier, Celery or Cranberry Juice?

Celery wins in 6 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Cranberry Juice has 46 calories and 0g protein.

How many calories are in Celery vs Cranberry Juice?

Celery contains 14 calories per 100g, while Cranberry Juice contains 46 calories per 100g.

Which has more protein, Celery or Cranberry Juice?

Celery has more protein with 0.7g per 100g compared to 0g.

Celery vs Cranberry Juice

Nutrition Comparison per 100g

Celery 6

4 Cranberry Juice

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Celery	Cranberry Juice	Better
Calories	14kcal	46kcal	Celery
Protein	0.7g	0g	Celery
Total Fat	0.2g	0.1g	Cranberry Juice
Carbohydrates	3g	12.2g	Cranberry Juice
Fiber	1.6g	0.1g	Celery
Sugar	1.3g	12.1g	Celery
Vitamin C	3.1mg	9.3mg	Cranberry Juice
Calcium	40mg	8mg	Celery
Iron	0.2mg	0.3mg	Cranberry Juice
Potassium	260mg	77mg	Celery

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.