Which is healthier, Celery or Cranberry?

Neither is clearly better — they have different strengths. Celery has 14 calories and 0.7g protein per 100g, while Cranberry has 46 calories and 0.4g protein.

How many calories are in Celery vs Cranberry?

Celery contains 14 calories per 100g, while Cranberry contains 46 calories per 100g.

Which has more protein, Celery or Cranberry?

Celery has more protein with 0.7g per 100g compared to 0.4g.

Celery vs Cranberry

Nutrition Comparison per 100g

Celery 5

5 Cranberry

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Celery	Cranberry	Better
Calories	14kcal	46kcal	Celery
Protein	0.7g	0.4g	Celery
Total Fat	0.2g	0.1g	Cranberry
Carbohydrates	3g	12.2g	Cranberry
Fiber	1.6g	4.6g	Cranberry
Sugar	1.3g	4g	Celery
Vitamin C	3.1mg	13.3mg	Cranberry
Calcium	40mg	8mg	Celery
Iron	0.2mg	0.3mg	Cranberry
Potassium	260mg	85mg	Celery

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.