Which is healthier, Celery or Crab?

Crab wins in 6 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Crab has 97 calories and 19.4g protein.

How many calories are in Celery vs Crab?

Celery contains 14 calories per 100g, while Crab contains 97 calories per 100g.

Which has more protein, Celery or Crab?

Crab has more protein with 19.4g per 100g compared to 0.7g.

Celery vs Crab

Nutrition Comparison per 100g

Celery 4

6 Crab

Vegetables vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Celery	Crab	Better
Calories	14kcal	97kcal	Celery
Protein	0.7g	19.4g	Crab
Total Fat	0.2g	1.5g	Celery
Carbohydrates	3g	0g	Celery
Fiber	1.6g	0g	Celery
Sugar	1.3g	0g	Crab
Vitamin C	3.1mg	3.6mg	Crab
Calcium	40mg	59mg	Crab
Iron	0.2mg	0.7mg	Crab
Potassium	260mg	262mg	Crab

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Celery vs Crab — Key Takeaway

Celery has 83 fewer calories per 100g than Crab, making it the lighter option. For protein, Crab leads with 19.4g per 100g.

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