Which is healthier, Celery or Couscous?

Celery wins in 5 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Couscous has 112 calories and 3.8g protein.

How many calories are in Celery vs Couscous?

Celery contains 14 calories per 100g, while Couscous contains 112 calories per 100g.

Which has more protein, Celery or Couscous?

Couscous has more protein with 3.8g per 100g compared to 0.7g.

Celery vs Couscous

Nutrition Comparison per 100g

Celery 5

4 Couscous

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Celery	Couscous	Better
Calories	14kcal	112kcal	Celery
Protein	0.7g	3.8g	Couscous
Total Fat	0.2g	0.2g	Tie
Carbohydrates	3g	23.2g	Couscous
Fiber	1.6g	1.4g	Celery
Sugar	1.3g	0.1g	Couscous
Vitamin C	3.1mg	0mg	Celery
Calcium	40mg	8mg	Celery
Iron	0.2mg	0.4mg	Couscous
Potassium	260mg	58mg	Celery

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.