Which is healthier, Celery or Cottage Cheese?

Celery wins in 7 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Cottage Cheese has 98 calories and 11.1g protein.

How many calories are in Celery vs Cottage Cheese?

Celery contains 14 calories per 100g, while Cottage Cheese contains 98 calories per 100g.

Which has more protein, Celery or Cottage Cheese?

Cottage Cheese has more protein with 11.1g per 100g compared to 0.7g.

Celery vs Cottage Cheese

Nutrition Comparison per 100g

Celery 7

3 Cottage Cheese

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Celery	Cottage Cheese	Better
Calories	14kcal	98kcal	Celery
Protein	0.7g	11.1g	Cottage Cheese
Total Fat	0.2g	4.3g	Celery
Carbohydrates	3g	3.4g	Cottage Cheese
Fiber	1.6g	0g	Celery
Sugar	1.3g	2.7g	Celery
Vitamin C	3.1mg	0mg	Celery
Calcium	40mg	83mg	Cottage Cheese
Iron	0.2mg	0.1mg	Celery
Potassium	260mg	104mg	Celery

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.