Which is healthier, Celery or Corn?

Corn wins in 6 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Corn has 86 calories and 3.3g protein.

How many calories are in Celery vs Corn?

Celery contains 14 calories per 100g, while Corn contains 86 calories per 100g.

Which has more protein, Celery or Corn?

Corn has more protein with 3.3g per 100g compared to 0.7g.

Celery vs Corn

Nutrition Comparison per 100g

Celery 4

6 Corn

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Celery	Corn	Better
Calories	14kcal	86kcal	Celery
Protein	0.7g	3.3g	Corn
Total Fat	0.2g	1.4g	Celery
Carbohydrates	3g	18.7g	Corn
Fiber	1.6g	2g	Corn
Sugar	1.3g	6.3g	Celery
Vitamin C	3.1mg	6.8mg	Corn
Calcium	40mg	2mg	Celery
Iron	0.2mg	0.5mg	Corn
Potassium	260mg	270mg	Corn

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Celery vs Corn — Key Takeaway

Celery has 72 fewer calories per 100g than Corn, making it the lighter option.

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