Which is healthier, Celery or Coleslaw?

Celery wins in 6 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Coleslaw has 99 calories and 0.8g protein.

How many calories are in Celery vs Coleslaw?

Celery contains 14 calories per 100g, while Coleslaw contains 99 calories per 100g.

Which has more protein, Celery or Coleslaw?

Coleslaw has more protein with 0.8g per 100g compared to 0.7g.

Celery vs Coleslaw

Nutrition Comparison per 100g

Celery 6

4 Coleslaw

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Celery	Coleslaw	Better
Calories	14kcal	99kcal	Celery
Protein	0.7g	0.8g	Coleslaw
Total Fat	0.2g	6.7g	Celery
Carbohydrates	3g	9.5g	Coleslaw
Fiber	1.6g	1.3g	Celery
Sugar	1.3g	7g	Celery
Vitamin C	3.1mg	18mg	Coleslaw
Calcium	40mg	34mg	Celery
Iron	0.2mg	0.4mg	Coleslaw
Potassium	260mg	125mg	Celery

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.