Which is healthier, Celery or Cod?

Celery wins in 6 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Cod has 82 calories and 17.8g protein.

How many calories are in Celery vs Cod?

Celery contains 14 calories per 100g, while Cod contains 82 calories per 100g.

Which has more protein, Celery or Cod?

Cod has more protein with 17.8g per 100g compared to 0.7g.

Celery vs Cod

Nutrition Comparison per 100g

Celery 6

4 Cod

Vegetables vs Fish

Side-by-Side Nutrition Facts

Nutrient	Celery	Cod	Better
Calories	14kcal	82kcal	Celery
Protein	0.7g	17.8g	Cod
Total Fat	0.2g	0.7g	Celery
Carbohydrates	3g	0g	Celery
Fiber	1.6g	0g	Celery
Sugar	1.3g	0g	Cod
Vitamin C	3.1mg	1mg	Celery
Calcium	40mg	16mg	Celery
Iron	0.2mg	0.4mg	Cod
Potassium	260mg	413mg	Cod

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Celery vs Cod — Key Takeaway

Celery has 68 fewer calories per 100g than Cod, making it the lighter option. For protein, Cod leads with 17.8g per 100g.

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