Which is healthier, Celery or Coconut Water?

Celery wins in 6 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Coconut Water has 19 calories and 0.7g protein.

How many calories are in Celery vs Coconut Water?

Celery contains 14 calories per 100g, while Coconut Water contains 19 calories per 100g.

Which has more protein, Celery or Coconut Water?

Coconut Water has more protein with 0.7g per 100g compared to 0.7g.

Celery vs Coconut Water

Nutrition Comparison per 100g

Celery 6

2 Coconut Water

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Celery	Coconut Water	Better
Calories	14kcal	19kcal	Celery
Protein	0.7g	0.7g	Tie
Total Fat	0.2g	0.2g	Tie
Carbohydrates	3g	3.7g	Coconut Water
Fiber	1.6g	1.1g	Celery
Sugar	1.3g	2.6g	Celery
Vitamin C	3.1mg	2.4mg	Celery
Calcium	40mg	24mg	Celery
Iron	0.2mg	0.3mg	Coconut Water
Potassium	260mg	250mg	Celery

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.