Which is healthier, Celery or Coconut Oil?

Celery wins in 9 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Coconut Oil has 862 calories and 0g protein.

How many calories are in Celery vs Coconut Oil?

Celery contains 14 calories per 100g, while Coconut Oil contains 862 calories per 100g.

Which has more protein, Celery or Coconut Oil?

Celery has more protein with 0.7g per 100g compared to 0g.

Celery vs Coconut Oil

Nutrition Comparison per 100g

Celery 9

1 Coconut Oil

Vegetables vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Celery	Coconut Oil	Better
Calories	14kcal	862kcal	Celery
Protein	0.7g	0g	Celery
Total Fat	0.2g	100g	Celery
Carbohydrates	3g	0g	Celery
Fiber	1.6g	0g	Celery
Sugar	1.3g	0g	Coconut Oil
Vitamin C	3.1mg	0mg	Celery
Calcium	40mg	0mg	Celery
Iron	0.2mg	0mg	Celery
Potassium	260mg	0mg	Celery

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.