Which is healthier, Celery or Coconut?

Coconut wins in 6 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Coconut has 354 calories and 3.3g protein.

How many calories are in Celery vs Coconut?

Celery contains 14 calories per 100g, while Coconut contains 354 calories per 100g.

Which has more protein, Celery or Coconut?

Coconut has more protein with 3.3g per 100g compared to 0.7g.

Celery vs Coconut

Nutrition Comparison per 100g

Celery 4

6 Coconut

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Celery	Coconut	Better
Calories	14kcal	354kcal	Celery
Protein	0.7g	3.3g	Coconut
Total Fat	0.2g	33.5g	Celery
Carbohydrates	3g	15.2g	Coconut
Fiber	1.6g	9g	Coconut
Sugar	1.3g	6.2g	Celery
Vitamin C	3.1mg	3.3mg	Coconut
Calcium	40mg	14mg	Celery
Iron	0.2mg	2.4mg	Coconut
Potassium	260mg	356mg	Coconut

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.