Which is healthier, Celery or Clam Chowder?

Neither is clearly better — they have different strengths. Celery has 14 calories and 0.7g protein per 100g, while Clam Chowder has 85 calories and 4.5g protein.

How many calories are in Celery vs Clam Chowder?

Celery contains 14 calories per 100g, while Clam Chowder contains 85 calories per 100g.

Which has more protein, Celery or Clam Chowder?

Clam Chowder has more protein with 4.5g per 100g compared to 0.7g.

Celery vs Clam Chowder

Nutrition Comparison per 100g

Celery 5

5 Clam Chowder

Vegetables vs Soups

Side-by-Side Nutrition Facts

Nutrient	Celery	Clam Chowder	Better
Calories	14kcal	85kcal	Celery
Protein	0.7g	4.5g	Clam Chowder
Total Fat	0.2g	3.5g	Celery
Carbohydrates	3g	9g	Clam Chowder
Fiber	1.6g	0.5g	Celery
Sugar	1.3g	0.5g	Clam Chowder
Vitamin C	3.1mg	3mg	Celery
Calcium	40mg	60mg	Clam Chowder
Iron	0.2mg	1.5mg	Clam Chowder
Potassium	260mg	200mg	Celery

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.